Dance Fitness Studio

TWELVE TWELVE

Southern Maryland

Dance Fitness Health


Americans of all ages are increasingly stressed. Additionally, our country has grown less physically active, which has lead to an epidemic of chronic health conditions. Obesity is one of them even among our youth.

Weight gain around abdomen and thinning muscles are a sign of hormone imbalance and toxicity. Therefore, middle age exercise is very important.

Embrace dance as a lifelong path to health. Dancing makes us feel so good that we often forget how advantageous dancing is for our health. While our pains and stress melt away, so does our bodyline.


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Fitness Classes

Workout Dance

Add dancing workout to your exercise routines. The workout is fun and requires no partner. Why dance as fitness training?

Cha Cha Dance Fitness Program

The cha cha is an excelent dance for fitness and wellness. The popular latin dancing...

Samba Dance Fitness Program

Samba dance requires endurance and flexibility. It is one of great dance exercises...

Mambo Dance Fitness Program

Dance mambo. Fast footwork of mambo dancing with points, kicks and...

Group Fitness Schedule

Every Friday
1000-1100
1130-1230
1700-1800

Every Saturday
1100-1200
1230-1330
1400-1500

Dance Studio

Ballroom Dancing

Fall in love with ballroom dance/Latin Dance movements. Twelve Twelve is the dance studio, specializing in ballroom dance lessons...

Dancing For Men

Dancing men are cool. We teach dancing for men in unique dance classes...

Couple Dance

Do you love to see couples dancing? Come to our dance classes for couples, where...

Singles Dance

No other dance studio offers ballroom dance classes, where only singles dance without partners...

Special Ballroom Dance Lessons

Wedding Dance Lessons
Private Lessons
Dance Lessons DVDs/Videos