Dance Fitness Studio

TWELVE TWELVE

Southern Maryland

Latin/Ballroom Dance Fitness Classes in Southern Maryland


Add Solo Latin/Ballroom Workout to your exercise routines. Dance fitness is an artistic way to work out and requires no partner. Why dance as fitness training?

Dance is the all over body toning exercise and the lesson is suitable for all ages. You can dance your way into great shape to Latin beats that you will just love to dance to. Even though the music is hot and exciting, you can move at your own pace, so do not be afraid to join us.


Cha Cha/Samba/Mambo Dance Fitness Programs


Solo Latin Dance lessons focus on different Latin dance movements, which inspire anyone from novice to advanced dancers. Are you putting off taking Latin/ballroom dance classes because you do not have a dance partner? Come and enjoy the Latin dance steps and movements. You will fall in love with the artistic way to work out and have fun with the engaging Latin/ballroom dance combinations. Even though the technical elements of dance are not taught in the dance fitness classes, we place an emphasis on teaching engaging dance combinations.

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Cha Cha Dance Fitness Program

The cha cha is an excellent dance for fitness and wellness. The popular Latin dancing is full of passion and energy with Cuban motion, which is incorporated in the cha cha cha Fitness Class. You will learn the basic components of triple steps, rock steps and quick small steps throughout the workout, along with the variations of vibrant styling, as well.

Samba Dance Fitness Program

Samba dance requires endurance and flexibility. Samba is one of great dance exercises you will enjoy. Samba has a quick beat that requires fast footwork. The main characteristics of the samba are samba bounce action, along with a rocking, swaying motion and rapid steps.