Dance Fitness Studio

TWELVE TWELVE

Southern Maryland

Waltz for Health


Studio Twelve Twelve is a proponent of music/dance therapy and the positive impact it can have on health and wellbeing.


Most people are unaware of how dance can support the immune systems' ability to fight off germs. Studies show dance exercise reduces the risk of upper respiratory tract infections, including the common cold.


No Dancing Partner Required


Consider taking private lessons for your health. The Waltz for Health helps you learn how to move to music and make the physical activity a routine habit.


It is required to take 4 private lessons to complete the first course. We recommend practicing the routine repeatedly until you feel comfortable with it before you come back to take the next course.


The lessons are good for all ages and the duration of one lesson is half an hour. Instruction excludes technique and connection.

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Dance as exercise

Dance fitness is a great form of exercise as it works major muscle group and provides an excellent cardio workout. Dancing is an artistic way to work out for all ages and all levels.

Blog Maintain Brain

Body Mind Health

Attention Please

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. You will also be at a lower risk of developing arthritis, type 2 diabetes, dementia, and certain types of cancer like breast and colon.

Happy Health

Regular exercise can save $2500 a year in medical cost, for heart related health problems alone.

Weight Management

Body, mind, health managment leads to weight managment. Let dancing guide you through to achieve your goal.

Muscle Loss

Combat age related muscle loss.